https://viagravvr.com If you want to overcome impotence naturally without the help of drugs, you need to apply the following lifestyle changes.
- Exercise regularly
Schedule regular exercise and start with light activities, such as walking or jogging for 30 minutes per day. This activity helps reduce the risk of impotence by up to 70 percent. - Pay attention to your diet
Choose natural food intake, such as vegetables, fruits, whole grains, and fish. On the other hand, avoid processed foods, high-fat foods, and excessive alcohol consumption. - Maintain ideal body weight
People who are overweight and obese are at greater risk of impotence. This condition can also increase the risk of other health problems, such as heart disease and diabetes.
To maintain ideal body weight, always pay attention to food intake and do physical activity regularly.
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Medically reviewed by dr. Mikhael Yosia, BMedSci, PGCert, DTM&H.• 07/09/2023
- Manage stress
Poor communication with your partner can cause stress and anxiety disorders. Even with the help of potency drugs, this condition still affects satisfaction during lovemaking.
Therefore, it is important to maintain communication and relationships with your partner. If necessary, consult a psychologist if this disorder is difficult to overcome on your own.
- Quit smoking
Smoking increases a man’s risk of impotence. This is because the compounds in cigarettes can affect blood flow.
One step to overcome impotence is to quit smoking. This has been shown to help restore erectile function within six months after someone quits smoking.
Erectile dysfunction or impotence is not a health problem that can be overcome instantly. Potent drugs such as Viagra, Levitra, and Cialis only act as temporary treatment.
Consult your doctor to get the right treatment, either with medication or other medical procedures.